- Improves flexibility
- Release muscular tension
- Develops core strength
- Reduces mental & physical fatigue
- Restores energy
- Calms thoughts & improves focus
- Suitable for everybody
- Easy to follow
- Social & light hearted
PureStretch has been designed with a simple aim of educating people how to stretch correctly in a fun & fulfilling way.
PureStretch will lengthen & strengthen the entire body through a series of balanced choreographed movements that is suitable for everybody to enjoy.
PureStretch will improve your flexibility, develop your core strength leading to a happier & healthy body & mind!
PureStretch will enhance & compliment your current fitness/workouts.
Read this testimonial and this is just after one class!
Pure Stretch …
Still feeling good this morning .. more upright and shoulders in good position and easier for body to find a better posture.
Some feelings of being worked around middle and hips feel different… in a good way not easy to find descriptive words lol
felt pleasantly tired last night and slept well. good “feel good” factor this morning too
My back feels great thank you. All twinges gone.
Legs, inner thighs and bum are telling me they have been worked when I go upstairs but in a good way. Just enough to let me know it was a good session for me and not so much I’m ooching and ouching lol
I really like the class I found it was brilliant for getting in touch with my body and what it needs and was sort of peaceful. Just what I needed
PURE STRETCH – A MORE FLEXIBLE APPROACH TO FITNESSBOOKING IS ESSENTIAL CALL NOW 07850 473428