What is Fitness Pilates?
Fitness Pilates is a group exercise class based on the original findings of Joseph Pilates.
It focuses on improving strength, posture, balance and stability of a healthy adult.
It focuses on relearning the mind and body to activate the deep tummy (core) muscles to allow our body to optimally function in both our working and leisure activities.
Benefits of Fitness Pilates
Fitness Pilates aims to:
• Increase muscular balance
• Increase muscular strength
• Increase muscle tone
• Improve your posture
This class can be a mixture of standing and mat work and is aimed at mixed abilities suitable for both men and women.
Who is Fitness Pilates for?
My Fitness Pilates classes are for those healthy adults wanting to improve their posture, increase their muscle strength and muscle tone and balance. My classes are suitable for mixed abilities.
It is also ideal for post natal mums as it works the pelvic floor (essential after normal and caesarean section) and tones up your abdominal muscles from deep inside.
Classes normally run in 6 week blocks (this may vary according to school terms)
Booking is essential to avoid disappointment as places are limited
Please contact me to book your place. Call 07850 473 428 or email me firstname.lastname@example.org
Fitness Pilates Exercise Classes:
Monday 9.30am-10.30am Millenium House, Pensilva
Monday 10.45am – 11.45am ****NEW – STARTS JAN 4TH 2016****
Tuesday 6.30pm – 7.30pm St Cleer Primary School, Well Lane
Tuesday 7.30pm – 8.30pm St Cleer Primary School, Well Lane – A MORE GENTLE APPROACH, IDEAL FOR BEGINNERS
Thursday 12.45pm – 1.45pm The Cross Link, Upton Cross Thursday 2.00pm – 3.00pm The Cross Link, Upton Cross