Funfit Fit ball conditioning will energise you with a low impact cardio warm-up, coupled with exercises to help you improve muscle tone, core stability, posture, strength and balance.
If you own a Fit Ball then why not come and join us and I will show you how you can use this piece of equipment safely & effectively.
Please check that your fit Ball is the correct size or if you need to buy one use the guide below:
They are not expensive and come in various sizes.
A simple way is to sit on your ball with your legs at a 90 degree angle or slightly higher but not less.
•If you are 4’11″ – 5’4″, get a ball that is 55cm
•If you are 5’5″ – 5’11″, get a ball that is 65cm
•If you are 6′ – 6’7, get a ball that is 75cm
A 4 week course will be £16 for a 45 minute class at St Cleer Memorial Hall, Wednesday evenings 7.45pm – 8.30pm
What do I do next?
Please email or call me for the next start date and to book and we can set the ball rolling
Or order your 4 week block for £16 below to book your place:
Hi sorry to bother you I am interested in fit ball conditioning I have never done anything like this before I am so unfit I also have arthritis in my knee and bursitus of the hip and knee I am very overweight and need to do something would this be ok for me or can you recommend another class for me to try many thanks jane
Hello Jane, Many thanks for your enquiry and my sincere apologies for the lengthly delay in getting back to you. I have come across your email as I was going through all the spam emails that I get through my website and yours was amongst them?
I no longer run the Fitball classes and run a Powerhoop class and along with other classes in the day time & evenings.
I think the best thing for you to do is have a look at the time table again and come along to a class that takes your fancy & try it out to see if it suits you. Please do not worry about what you can & cannot do as I encourage everybody to work at their on level/pace and ability. Exercising with help your arthritis plus help you lose weight which into will give you health benefits.
Please visit http://www.funfitexercise.com & then email me
dianne@funfitexercise.com or call 07850 473428.
I look forward to hearing from you soon
Dianne