Fit Ball Conditioning


Funfit Fit ball conditioning will energise you with a low impact cardio warm-up, coupled with exercises to help you improve muscle tone, core stability, posture, strength and balance.

If you own a Fit Ball then why not come and join us and I will show you how you can use this piece of equipment safely & effectively.

Please check that your fit Ball is the correct size or if you need to buy one use the guide below:

They are not expensive and come in various sizes.

A simple way is to sit on your ball with your legs at a 90 degree angle or slightly higher but not less.

•If you are 4’11″ – 5’4″, get a ball that is 55cm

•If you are 5’5″ – 5’11″, get a ball that is 65cm

•If you are 6′ – 6’7, get a ball that is 75cm

A 4 week course will be £16 for a 45 minute class at St Cleer Memorial Hall, Wednesday evenings 7.45pm – 8.30pm

What do I do next?

Please email or call me for the next start date and to book and we can set the ball rolling ;-)

Or order your 4 week block for £16 below to book your place:

2 thoughts on “Fit Ball Conditioning

  1. Hi sorry to bother you I am interested in fit ball conditioning I have never done anything like this before I am so unfit I also have arthritis in my knee and bursitus of the hip and knee I am very overweight and need to do something would this be ok for me or can you recommend another class for me to try many thanks jane

    • Hello Jane, Many thanks for your enquiry and my sincere apologies for the lengthly delay in getting back to you. I have come across your email as I was going through all the spam emails that I get through my website and yours was amongst them?

      I no longer run the Fitball classes and run a Powerhoop class and along with other classes in the day time & evenings.

      I think the best thing for you to do is have a look at the time table again and come along to a class that takes your fancy & try it out to see if it suits you. Please do not worry about what you can & cannot do as I encourage everybody to work at their on level/pace and ability. Exercising with help your arthritis plus help you lose weight which into will give you health benefits.

      Please visit & then email me or call 07850 473428.

      I look forward to hearing from you soon