50 + Fitness

50+ Keep Fit is a very fun and friendly socialble class. Exercise is always important for maintaining and improving your overall health but it becomes even more important as you get older. Regular exercise will increase bone strength and density, help to lower high blood pressure and ‘bad’ cholesterol and boost the immune system helping to ward off coughs, colds and infections. Regular exercise also helps keep your heart healthy, greatly reducing the risk of heart disease.

50+ Keep Fit exercise classes are perfect for:
Maintaining strength and range of movement of joints
Fat burning
Improving muscle tone and flexibility

50+ Keep Fit is a low impact exercise class starting with some keep fit exercises to get you moving which are great for fat burning and for maintaining a full range of movement through your muscles and joints. During second part of the fitness class we perform a variety of stretching and toning exercises fabulous for maintaining strength and range of movement.

There are a complete mixture of ages and abilities from never done exercise before to been doing it for years, from the ages of 50 to 75 years old and beyond! The Keep Fit exercise class allows you to go at your own pace and speed so you can gain maximum benefits.

Tuesday & Fridays 10am-11am Dobwalls Memorial Hall, Duloe Rd, Dobwalls
£4 per class for 50+ Keep Fit

Just simple pay as you go classes. No membership fees, no fee if you can’t make a class, you just pay as and when you attend a class – easy as that!